The training platform for functional fitness gyms

Your whole gym on one platform.

You get your own app and your own website, custom built for your gym and your members. We import your workouts for you. And where other apps just show “@ 80%” and leave the math to your members, we show the actual weight, worked out from the percentage and each member’s one-rep max.

The only software you need to run your gym. You focus on your members. We handle the rest.

6:02●●● ▮
THURSDAY · NOV 19
Good morning, Maya
Today's workouts
Back squat 5×3Strength · @ 80%
245 LB
"Smoke Show"AMRAP 14 · Rx
TIMER
Today's lifts · back squat
Best 305Today 245 × 3
Your week
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Ep. 41 · Deloads, explained
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HomeWorkoutsCommunityMessagesMe
What you get
  • Your own appBuilt for your gym and your members, with your name on it, on iPhone and Android.
  • Your own websiteA site for your gym, with an assistant that answers visitors and sends you leads.
  • We import your workoutsSend us your programming however you write it. We load it in for you, every track included.
  • Working weights, worked out for themEvery member sees their weight for the day from their own maxes. No guessing, no calculator, no asking a coach.
  • LeaderboardsEvery score ranked, filtered by gender and age, with a podium worth checking after class.
  • In-house competitionsRun your own competitions, with invites, scoring, video submissions and a live leaderboard built in.
  • KioskA self-serve shop on an iPad by the fridge.
  • TV appsAnnouncements and the day's session on the gym TV.

Read it your way. Your weights already on it.

Every member picks how the day looks: a clean Simple list, the full Detailed breakdown, or the Whiteboard that shows the whole session like the board in the gym. Percentages turn into their own weights from their saved maxes, rounded to plates they can load.

  • Tap any weight to update a max; every percentage updates with it
  • Age-group versions, so a 55-year-old sees their own prescription
  • Modify any line and the score is marked Modified, not Rx
6:10●●● ▮
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Hit start. The score fills itself in.

The timer is built from the workout itself: For time, AMRAP, EMOM, intervals, Tabata. It beeps the rounds, shows what's next, and when it ends the score sheet is already filled with the time or rounds.

  • Works for text workouts too, not just structured ones
  • Capped For Time takes a time or reps at the cap
  • Multi-set AMRAPs scored set by set
6:31●●● ▮
"SMOKE SHOW" · AMRAP 14
TIME LEFT
08:42
ROUND 4
12 Wall balls20 / 14 lb
9 Toes-to-barnext
6 Power cleans155 lb
Log score · 4 rounds + 12

A podium worth checking after class.

Every workout gets a board with a podium on top. Filter by friends, gender and age to see your division. Ties share a place, the way a judge would score it. Members give fist bumps instead of comments.

  • Rx, Scaled and Modified ranked separately
  • Private groups for your 6 a.m. crew
  • "Last time: 5:31" so every repeat shows progress
7:14●●● ▮
Fran · For timeRX
Your day
33 sec faster than last time
T-4
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Every lift, every day, on one line.

Members see every day they logged a lift, their heaviest set, their best ever in gold, and the trend line that shows whether they're actually getting stronger. A percentage calculator sits right under it.

  • Today's lifts on the Home screen, with today's weight from the %
  • Bring years of history over from the app you use now
  • Members can export all of it, any time

Back squat

Load over time · 1 year
305 lb
saved max
320280240200 max 305 DecAprAugNov
Top setBest everTrend
70%215
75%230
80%245
85%260

Run an in-house competition without a spreadsheet.

Pick the events from your programming and R&R scores them: 100, 97, 94 points down the board, divisions, tiebreaks and a weekly winner. Event rankings stay hidden until the day locks, then the standings drop.

  • Video links required where you want them, with a deadline
  • Invite members by push notification
  • Every track's version of the workout counts toward the same event
Fall Throwdown · Week 2LIVE
EVENT 1 · MONMax cleanScored
EVENT 2 · WED"Grace"Scored
EVENT 3 · FRIRow + burpeesHidden till 11:59 pm
#ATHLETEE1E2E3PTS
1Maya R.10097?197
2Jordan T.94100?194
3Sam O.9794?191
4Chris L.9191?182
▶Event 3 needs a video link by Sat 9:00 am · 12 of 18 submitted

Put the whole session on the TV.

Coaches tap Show on TV and the day appears like a whiteboard, one column per block, with the current block outlined. The phone becomes the remote. Roku works too, with no laptop under the TV.

  • AirPlay and Roku
  • Pick the whole day or blow up one block
  • The timer takes over the screen while it runs
B · Strength NOW
Back squat
5 × 3 @ 80%
Rest 2:00 between sets
Build to a heavy triple after
1:42
A · Warm-up
2 rounds
200 m row
10 goblet squats
10 PVC pass-throughs
C · "Smoke Show"
AMRAP 14
12 wall balls
9 toes-to-bar
6 power cleans
155 / 105 lb
Remote · ThursdayB · Strength on Gym TV
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For coaches

You never type in a workout. We load it for you.

Send us your programming however you have it now, a doc, a spreadsheet or the app you use today, and we import it for you, every track included. After that, drop in each new week or just describe it. The programming assistant turns it into structured workouts, asks when something's unclear, and you approve before members see it.

  • We do the importing, history included
  • One-tap answers when it needs a decision
  • Tracks, scaling and age-group versions from one source
  • Shift a training week when the schedule moves
Programming assistant
Here's week 5. Same structure as last week.
Week 5 programming.md
Read it. 5 days, 4 tracks, 38 workouts. One question: Friday's row says "1k or 1.2k." Which should Rx get?
1,200 m for Rx, 1,000 m for Scaled SUGGESTED1,000 m for everyoneSomething else
First one.
Done. Week 5 is ready for your review.
Mon8
Tue7
Wed8
Thu7
Fri8

Put your gym on Rounds & Reps

Tell us a little about your gym and we'll set up a time to walk you through the platform.